Item ID : 4181

Project Zug – Machon Hadar

Item ID : 4181

Study online with a havruta (partner) in America, Israel, or around the world. Explore easy-to-follow and engaging courses with outstanding teachers. Connect your community through a partnership with Project Zug

Project zug offers a great variety of online courses. Here is a description of the course: Mindfulness and Judaism:

This course will explore the practice of mindfulness in Jewish sources and thought. It will consider mindfulness as a path of emotional healing, spiritual awareness and liberation from suffering and its role in leading a full and fulfilling Jewish life. Concrete techniques will accompany many of the practices, and participants are encouraged to engage on a practical as well as intellectual level. Texts and questions will address emotional, psychological and intellectual issues, and participants are encouraged to approach the course with intellectual and emotional openness and a willingness to share and experiment.

To learn more about Project Zug click here.

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