Item ID : 1828


Item ID : 1828

.b, pronounced [dot-be],stands for ‘Stop, Breathe and Be!’ This simple act of mindfulness provides the kernel of a ten lesson course for schools.

.b is a 10-week course for young people aged 11-18, delivered in the classroom or in small groups within other youth-related settings.

At the most simple level .b is an awareness-raising exercise to give all students a taste of mindfulness so that they know about it and can return to it later in life if they choose to do so. However, for many pupils the course can lead to immediate and striking results: they feel happier, calmer and more fulfilled; they can concentrate better; they have a toolkit to deal with stress and anxiety.

To learn more about .b click here. 

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